Childhood Obesity 101: Beyond Diet – Part 2

Lesson Overview

Why Stress in Children is Important (6:15–17:40)

Learn why stress is a critical factor in childhood obesity and how it impacts overall health and development.

Stress in Children (17:40–30:54)

Explore different ways stress manifests in children, including emotional and physical signs.

Types of Stress (30:54–36:15)

Understand acute, chronic, and toxic stress, and how they relate to childhood health challenges.

Signs of Chronic Stress (36:21–40:50)

Recognize the warning signs of long-term stress in children and its implications for weight and health.

Children’s Needs (40:51–48:17)

Identify key developmental and emotional needs that shape childhood behaviors.

Physiological Needs (48:20–56:42)

Explore the fundamental physical needs that form the basis of a child’s health and well-being.

Safety Needs (56:43–1:18)

Address how creating a sense of security can positively impact a child’s relationship with food and their environment.

Picky Eating Reflection (1:19–1:24)

Discuss the psychological reasons behind picky eating and strategies for overcoming these challenges.

Fear (1:32–1:35)

Understand how fear can shape behaviors and decision-making in children, particularly around food.

Love and Belonging (1:35:44–1:49)

Explore the role of emotional connection in motivating children to adopt healthier habits.

Esteem Needs (1:49:50–2:07)

Highlight how building self-esteem can empower children to make better lifestyle choices.

Self-Actualization (2:07–2:13)

Understand the highest level of Maslow’s hierarchy and its relevance in setting goals for long-term health.

Iceberg Model (2:13–2:22:20)

Learn to use this model to uncover underlying issues influencing unhealthy behaviors.

Stages of Change (2:22:20–2:35:03)

A practical framework for understanding and guiding behavior change in children and families.

Questions (2:35:35–2:53)

Engage with practical scenarios and discussions to reinforce learning.